100 Ways Exercise will Enrich the Quality of Your Life
"Health Benefits"Life

1. Increases your self-confidence and self-esteem
2. Improves your digestion
3. Helps you sleep better
4. Gives you more energy
5. Adds a sparkle and radiance to your complexion
6. Enhances your immune system
7. Improves your body shape
8. Burns up extra calories
9. Tones and firms up muscles
10. Provides more muscular definition
11. Improves circulation and helps reduce blood pressure
12. Lifts your spirits
13. Reduces tension and quells stress
14. Enable you to lost weight and keep it off
15. Makes you limber
16. Builds strength
17. Improves endurance
18. Increases the lean muscle tissue in your body
19. Improves your appetite for healthy foods
20. Alleviates menstrual cramps
21. Improves muscle chemistry
22. Increases metabolic rate
23. Improves coordination and balance
24. Improves your posture
25. Eases and can possibly eliminate back problems and pain
26. Alters how your body uses calories--now more efficiently
27. Lowers your resting heart rate
28. Increases muscle size through an increase in muscle fivers
29. Enables your body to utilize nutrients more efficiently
30. Improves the body's ability to burn fat
31. Strengthens your bones
32. Enhances oxygen transport throughout the body
33. Improves liver functioning
34. Strengthens the heart
35. Improves blood flow through the body
36. Helps to alleviate varicose veins
37. Increases maximum cardiac output due to an increase in stroke volume
38. Increases the weight of the heart
39. Increases heart size
40. Improves contractile function of the whole heart
41. Deters heart disease
42. Decreases cholesterol
43. Decreases triglycerides
44. Increases total hemoglobin
45. Improves the body's ability to remove lactic acid
46. Improves the body's ability to decrease heart rate after exercise
47. Increases the number of open capillaries
48. Improves blood flow to the active muscles at the peak of training
49. Enhances the functioning of the cardiovascular system
50. Enhances the functioning of the respiratory system
51. Improves efficiency in breathing
52. Increases lung capacity
53. Improves bone metabolism
54. Decreases the chances of osteoporosis
55. Improves the development of and the strength of connective tissue

1. Increases strength of ligaments
2. enhances neuromuscular relaxation thus reducing anxiety and tension
3. Enable you to relax more quickly and completely
4. Alleviates depression
5. Enhances clarity of the mind
6. Improves emotional stability
7. Makes you feel good
8. Increases efficiency of you sweat glands
9. Makes you better able to stay warm in colder environments
10. Helps you to respond more effectively to heat in that sweating begins at a lower body temperature
11. Improves your body composition
12. Increases body density
13. Decreases fat tissue more easily
14. Helps you to achieve a more agile body
15. Increases your positive attitude about yourself and life
16. Alleviates constipation
17. Increases the efficiency of utilizing oxygen
18. Enables you to meet new friends and develop fulfilling relationships
19. Enable you to socialize while you are getting in shape at the same time
20. Helps you to move past self-imposed limitations
21. Gives you a great appreciation for life as a result of feeling better about yourself
22. Enables you to better enjoy all types of physical activities
23. Makes the clothes you wear look better on you
24. Makes it easier to exercise consistently because you like how you look and feel and don't want to lose it
25. Gives you a greater desire to participate in life 100% and to take more risks as a result of increased confidence and self-esteem
26. Improves athletic performance
27. Improves the whole quality of your life
28. May add a few years to your life
29. Is the greatest tune-up for the body
30. Reduces joint discomfort
31. Increases your range of motion
32. Gives you a feeling of control or mastery over your life and a belief that you can create any reality you want
33. Stimulates and improves concentration
34. Brings color to your cheeks
35. Decreases appetite when you work out from 20 minutes to one hour before a meal
36. Gets your mind off irritations
37. Stimulates a feeling of well-being and accomplishment
38. Invigorates the body and mind
39. Is a wonderful way to enjoy nature and the great outdoors
40. Increases the body's awareness of itself
41. Reduces or precludes boredom
42. Increases you ability to solve problems more easily
43. Gives you a clear perspective on ideas, issues, problems, and challenges
44. Releases blockages and limitations in thinking
45. Affords you the opportunity to experience your fullest potential